Helpful Forms

Physical Activity Readiness Questionnaire

The PAR-Q is intended to be completed prior to participation in a fitness assessment or physical activity.

Purpose Driven Training Model Interview

This will tell me about your goals, motivations and training preferences.

3 Day Dietary Log

This can be helpful to track eating patterns and useful for conversations about general nutrition. Disclaimer: Daniel Arthur is NOT a doctor or registered dietician and no discussion about nutrition is intended to diagnose, treat, cure or prevent any health problem, nor is it intended to replace the advice of a physician. Please consult your physician or medical health provider for any issue regarding your health.