Helpful Forms
The following forms are designed to help us work together more easily:
Physical Activity Readiness Questionnaire
The PAR-Q is intended to be completed prior to participation in a fitness assessment or physical activity.
This tells me about your purpose, goals, motivations and preferences.
Complete prior to starting any program
This can be helpful to track eating patterns and useful for conversations about general nutrition. Disclaimer: Daniel Arthur is NOT a doctor or registered dietician and no discussion about nutrition is intended to diagnose, treat, cure or prevent any health problem, nor is it intended to replace the advice of a physician. Please consult your physician or medical health provider for any issue regarding your health.
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